Core Class

Strong centre. Strong body.

• Focus on building a powerful and stable core

• Strengthen abs, lower back, hips, and glutes

• Improve balance, posture, and body control

• Combination of core training, balance work, and functional movements

• Includes bodyweight exercises, light weights, and stability challenges

• Helps support all other types of training and everyday movement

• Suitable for all fitness levels

A focused and energising class designed to build the foundation of your strength and stability.